Ever wanted to improve your mental health strategies and have the tools to help others? CUC Mudgee Region is hosting 'Your Mental Health
Event Details
Ever wanted to improve your mental health strategies and have the tools to help others? CUC Mudgee Region is hosting ‘Your Mental Health At Work’ workshop on Wednesday, 9 April from 10:00am to 12:00pm.
This workshop is for anyone who is interested in maintaining positive mental health and wanting to be proactive in regard to the mental health of family, friends or colleagues.
The workshop is conducted by The Black Dog Institute and will provide effective strategies on:
• How to spot the early warning signs of mental ill-health and what to do
• How to have conversations about mental health
• What your work health and safety responsibilities are
• Strategies you can use for your own self-care or to support others.
The workshop is free, but registration is required to secure your place as numbers are strictly limited.
To register, email Kim at kim.edwards@cucmudgeeregion.org.au or phone Sam on 0499367081.